A Helpful Point in the Right Direction: A Summary of Acupuncture for Pain Management
What is Acupuncture? A form of medicine which utilizes very fine, solid needles to penetrate the skin at specific points on the body to...
The Art of Active Release Therapy
Active Release Techniques (ART), is a patented, soft-tissue treatment system which combines pressure and tension to treat problems...
What is Active Physiotherapy?
“You can’t put fitness on dysfunction” – Gray Cook (Physiotherapist) Has pain stopped you from performing a workout or getting the...
Heat or Ice? The Ongoing Debate
The question I get asked most at ActiveLife Rehab and Wellness is, ”Should I apply heat or ice when I have pain?” Honestly, we don’t...
Before and Forever.....My Weight Loss Journey
The first and only question I get asked is how did you lose the weight? I am happy to tell you there is no secret, no special diet or...
